The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Affectionate Breathing Coming Home to the Present 21 minutes

Apr 11, 2023

Apr 11, 2023

20 min

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Metta for Neutral Ones and Ourselves 37 minutes

Apr 11, 2023

Apr 11, 2023

37 min

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Breathing Space and RAIN 23 minutes

Mar 9, 2023

Mar 9, 2023

23 min

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Practicing Metta for a Friend and Ourselves. 33 minutes

Mar 8, 2023

Mar 8, 2023

33 min

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Practicing Letting Go 18 minutes

Mar 8, 2023

Mar 8, 2023

17 min

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Letting Go with the River 18 minutes

Mar 8, 2023

Mar 8, 2023

18 min

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Opening to the Body and Letting Go 32 minutes

Mar 8, 2023

Mar 8, 2023

31 min

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Practicing with the Hindrances and Letting Go 30 minutes

Mar 8, 2023

Mar 8, 2023

30 min

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Resting in the Present Moment 24 minutes

Mar 3, 2023

Mar 3, 2023

24 min

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Metta for a Friend and Oneself 33 minutes

Mar 3, 2023

Mar 3, 2023

32 min

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