The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Honouring the Body, Honouring the Earth. 37 minutes

Friday Apr 18, 2025

Friday Apr 18, 2025

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Softening and Releasing the Body. 25 minutes

Friday Apr 18, 2025

Friday Apr 18, 2025

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Kindful Breathing, Stretching and Walking. 28 minutes

Thursday Apr 10, 2025

Thursday Apr 10, 2025

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Opening Compassionately to Dukkha. 30 minutes

Tuesday Apr 08, 2025

Tuesday Apr 08, 2025

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Compassionately Opening to Dukkha with GRAIN. 32 minutes

Friday Apr 04, 2025

Friday Apr 04, 2025

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Cultivating Ease through Softening, Soothing and Allowing. 21 minutes

Friday Apr 04, 2025

Friday Apr 04, 2025

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Exercise Understanding Ourselves and a Difficult One. 20 minutes

Wednesday Mar 26, 2025

Wednesday Mar 26, 2025

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Compassion with Equanimity for the Difficult One. 26 minutes

Wednesday Mar 26, 2025

Wednesday Mar 26, 2025

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Cultivating Equanimity in the Midst of Things. 22 minutes

Wednesday Mar 26, 2025

Wednesday Mar 26, 2025

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Calming Lake Practice. 22 minutes

Wednesday Mar 26, 2025

Wednesday Mar 26, 2025

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