The Mindful Mood Centre

Compassionately Opening with RAIN Practice. 30 minutes

Breath Body RAIN. 28 minutes

Compassionately Open with RAIN. 30 minutes

Here’s a link to “Resting in Hearing and Breathing. 30 minutes

Session 9 The Mentor Exercise. 16 minutes

Session 9 Compassionately Breathing on the DreamPath. 14 minutes

Cultivating Equanimity. 20 minutes

Cultivating Equanimity in the Midst of Things. 22 minutes

Letting Go like the Tree in Autumn. 22 minutes

Letting Go of the Changing Breath. 30 minutes