The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Breathing Space and Self-Compassion Break” 8 minutes

Jan 23, 2023

Jan 23, 2023

7 min

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Gentle Movement Practice” 13 minutes

Jan 23, 2023

Jan 23, 2023

12 min

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Body Scan Skin, Flesh, Bones “ 33 minutes

Jan 16, 2023

Jan 16, 2023

32 min

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Giving and Receiving Compassion 24 m

Jan 16, 2023

Jan 16, 2023

24 min

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What Really Matters 6 minutes

Jan 16, 2023

Jan 16, 2023

6 min

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Talk The Darkness Illuminates” 12 minutes

Dec 23, 2022

Dec 23, 2022

12 min

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“Touched by Loving-kindness” 29 minutes

Dec 22, 2022

Dec 22, 2022

29 min

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Dark and Light of the Forest” 18 minutes

Dec 22, 2022

Dec 22, 2022

18 min

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Mystery of the Body Scan” 26 minutes

Dec 22, 2022

Dec 22, 2022

25 min

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Sitting Dark and Light” 34 minutes

Dec 22, 2022

Dec 22, 2022

34 min

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