The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Miraculous Body Scan 34 minutes

Oct 25, 2022

Oct 25, 2022

33 min

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An Ocean of Compassion 21 minutes

Oct 21, 2022

Oct 21, 2022

21 min

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Exercise: Relating to Ourselves with Self-Compassion 19 minutes

Oct 19, 2022

Oct 19, 2022

19 min

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Friendliness for Dear Ones and Ourselves 30 minutes

Oct 19, 2022

Oct 19, 2022

30 min

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Touching the Earth with Breath and Body Scan 33 minutes

Oct 19, 2022

Oct 19, 2022

33 min

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Friendly Loving-kindness 26 minutes

Oct 13, 2022

Oct 13, 2022

25 min

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Thanks for this Life 26 minutes

Oct 6, 2022

Oct 6, 2022

25 min

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Tender Body Scan 36 minutes

Oct 5, 2022

Oct 5, 2022

35 min

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Practicing with Bells 22 minutes

Sep 30, 2022

Sep 30, 2022

21 min

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What Self Compassion Practices do I Need? 23 minutes

Sep 30, 2022

Sep 30, 2022

23 min

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