The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Body Scan: Sensations, Feeling Tone and Letting

Apr 14, 2021

Apr 14, 2021

31 min

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Practicing with the Elements 24 minutes

Apr 1, 2021

Apr 1, 2021

23 min

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Keeping our Seats 22 minutes

Mar 25, 2021

Mar 25, 2021

22 min

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Ancient Tree Practice for Equanimity 30 minutes

Mar 23, 2021

Mar 23, 2021

29 min

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Feeling Cared About ( Adapted from Rick Hanson’s Resilient) 22 minutes

Mar 18, 2021

Mar 18, 2021

21 min

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Compassionate Courage during COVID 32 minutes

Mar 11, 2021

Mar 11, 2021

31 min

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Ancient Tree: Embodying Equanimity 31 minutes

Mar 9, 2021

Mar 9, 2021

31 min

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Comforting Ourselves 27 minutes

Feb 25, 2021

Feb 25, 2021

26 min

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Mindful Movements for Embodying Equanimity 13 minutes

Feb 23, 2021

Feb 23, 2021

13 min

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Equanimity: Grounded, Balanced, Poised, Perspective 27 minutes

Feb 23, 2021

Feb 23, 2021

26 min

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