The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Talk: Practice Instructions for the Hindrances 16 minutes

Feb 2, 2021

Feb 2, 2021

16 min

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Cultivating Calmness and Kindness 22 minutes

Jan 29, 2021

Jan 29, 2021

22 min

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Guiding my own Practice Today 30 minutes

Jan 26, 2021

Jan 26, 2021

29 min

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Touring Breathing 23 minutes

Jan 22, 2021

Jan 22, 2021

23 min

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Calm Forest Lake Practice 31 minutes

Jan 19, 2021

Jan 19, 2021

31 min

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Guiding my own Practice 30 minutes

Jan 18, 2021

Jan 18, 2021

29 min

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Breathing Space, Self-Compassion Break and Breathing 22 minutes

Jan 18, 2021

Jan 18, 2021

21 min

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Beginning Anew: Letting Go & Aspirations 16 minutes

Jan 11, 2021

Jan 11, 2021

16 min

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Mountain View Practice 19 minutes

Jan 11, 2021

Jan 11, 2021

19 min

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Coming Home to the Life of the Body: Body Scan

Jan 11, 2021

Jan 11, 2021

30 min

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