The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Energy Factor: Effects of Walking & Sitting 23 minutes

Jun 26, 2019

Jun 26, 2019

23 min

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Contemplating our Journey of Mindfulness & Compassion 11.5 minutes

Jun 26, 2019

Jun 26, 2019

11 min

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Gratitude for Many Blessings 21 minutes

Jun 14, 2019

Jun 14, 2019

21 min

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Light and Smoke Practice for Forgiveness & Loving-Kindness 25 minutes

Jun 9, 2019

Jun 9, 2019

25 min

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Cultivating Gentle Presence 23 minutes

Jun 9, 2019

Jun 9, 2019

23 min

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Just Here; Just Now 21 minutes

Jun 6, 2019

Jun 6, 2019

21 min

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Practice with Kindness and Interest 36 minutes

Jun 6, 2019

Jun 6, 2019

36 min

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Forgiveness for Ourselves 21 minutes

May 31, 2019

May 31, 2019

22 min

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Investigating Breath, Body & Mind States 37 minutes

May 27, 2019

May 27, 2019

37 min

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Breathing Space: Opening the Thought Door 7 minutes

May 27, 2019

May 27, 2019

6 min

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