The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Session 6: Relating to, not from, our Thoughts 35 minutes

May 27, 2019

May 27, 2019

34 min

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Enriching and Absorbing a Sense of Caring 22 minutes

May 27, 2019

May 27, 2019

22 min

For more on this topic, go to www.rickhanson.net 

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Simple Serenity 24 minutes

May 19, 2019

May 19, 2019

24 min

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Embracing Difficult Emotions: Soften Soothe Allow 12.5 minutes

May 9, 2019

May 9, 2019

12 min

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Investigating the Breath 34 minutes

May 5, 2019

May 5, 2019

25 min

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Gently Widening Awareness 26 minutes.

May 5, 2019

May 5, 2019

25 min

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Touching the Earth Body Scan (30 minutes)

Apr 27, 2019

Apr 27, 2019

30 min

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Practicing Letting Go (16 minutes)

Apr 27, 2019

Apr 27, 2019

16 min

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Letting Go Like a River (23 minutes)

Apr 27, 2019

Apr 27, 2019

23 min

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Smile of Thanks for the Earth (22 Minutes)

Apr 27, 2019

Apr 27, 2019

22 min

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