The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Week 2: Body Scan: Directly Knowing Experience 35 minutes.

Apr 16, 2019

Apr 16, 2019

34 min

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Investigating Body Scan (40 minutes)

Apr 12, 2019

Apr 12, 2019

39 min

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Practicing like a Tree (30 Minutes)

Apr 12, 2019

Apr 12, 2019

30 min

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Simple Gathering of Awareness (20 Minutes)

Apr 12, 2019

Apr 12, 2019

20 min

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Grounding and Calming Practice

Apr 8, 2019

Apr 8, 2019

23 min

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Mindful Moment: Equanimity 4 minutes.

Apr 8, 2019

Apr 8, 2019

4 min

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Practicing with the Hindrances, Focus on Doubt 31 minutes.

Apr 8, 2019

Apr 8, 2019

31 min

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Practicing with Energy. 20 minutes.

Apr 8, 2019

Apr 8, 2019

20 min

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Tonglen with Equanimity. 19 minutes

Mar 28, 2019

Mar 28, 2019

19 min

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Vast Mind Like Sky. 25 minutes

Mar 28, 2019

Mar 28, 2019

25 min

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