The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Grounding through the Senses (22 Minutes)

Feb 2, 2019

Feb 2, 2019

22 min

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Body Scan and the Hindrances (35 Minutes)

Feb 1, 2019

Feb 1, 2019

35 min

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Breath and the Hindrances (28 Minutes)

Feb 1, 2019

Feb 1, 2019

28 min

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Grounding Practice: Body and Breath (22 Minutes)

Feb 1, 2019

Feb 1, 2019

22 min

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Giving & Receiving Compassion, in Memory of Mary Oliver

Jan 20, 2019

Jan 20, 2019

28 min

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Beginning and Ending: Practice with Body and Breath (33.3 Minutes)

Jan 20, 2019

Jan 20, 2019

33 min

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Beginning and Ending: Walking Practice (13.5 Minutes)

Jan 20, 2019

Jan 20, 2019

13 min

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Settling the Waves through Breathing (20 Minutes)

Jan 14, 2019

Jan 14, 2019

20 min

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Beginning, Ending & Letting Go: Practice Instructions (12 Minutes)

Jan 14, 2019

Jan 14, 2019

11 min

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Letting Go into Hearing (17 Minutes)

Jan 14, 2019

Jan 14, 2019

17 min

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