The Mindful Mood Centre

Magical Body Scan. 31 minutes

Magical Mindful Movements 13 minutes

Waking up with the Body Scan. 36 minutes

Mindful Movements and Sitting. 31 minutes

Basic Walking Meditation. 12 minutes

Summer Solstice Sitting. 30 minutes

Intentional Mindful Movements. 14 minutes

Appreciating the Rest of the Present Moment. 23 minutes

Widening Awareness with Breathing. 19 minutes

Here’s a link to “Simply Walking. 13 minutes