Episodes
![Soften Soothe Allow with Breathing. 22 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-17_at_104415_AMajvht_300x300.png)
Monday Jun 17, 2024
![Receiving and Letting Go. 25 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-07_at_122536_PMae6ne_300x300.png)
Friday Jun 07, 2024
![River Practice. 20 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-22_at_51013_PM8bzde_300x300.png)
Wednesday May 22, 2024
![Appreciating the Rest of the Present Moment. 23 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-02-01_at_62330_PM9cnak_300x300.png)
Thursday Feb 01, 2024
![Courage and Calm.23 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-12-04_at_45846_PM8gu42_300x300.png)
Monday Dec 04, 2023
![Courage and Calm.23 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-11-21_at_95552_AM7p9bl_300x300.png)
Tuesday Nov 21, 2023
![A Still Forest Pool. 23 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-11-18_at_63502_PMbr2oa_300x300.png)
Saturday Nov 18, 2023
![Body Scan for Peace. 30 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-11-18_at_63225_PMb30kv_300x300.png)
Saturday Nov 18, 2023
![Fall’s Invitation softening, releasing, letting go. 24 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-10-10_at_11033_PM9k3yo_300x300.png)
Tuesday Oct 10, 2023
Fall’s Invitation softening, releasing, letting go. 24 minutes
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
![Summer Lake Practice. 20 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-06-22_at_45735_PM9vcg4_300x300.png)
Thursday Jun 22, 2023
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