Episodes
![Practicing Resting in Breath and Body. 21 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-06-19_at_113903_AM97g5g_300x300.png)
Monday Jun 19, 2023
![Simple Mindful Movements. 8 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-06-19_at_113743_AM6a0yv_300x300.png)
Monday Jun 19, 2023
![Lake Practice for Restlessness and Sloth & Torpor. 25 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-05-21_at_24239_PM7cttx_300x300.png)
Sunday May 21, 2023
![Mindful Movements. 11 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-04-24_at_115032_AM89a11_300x300.png)
Monday Apr 24, 2023
![Relaxation through the Touch Points of Body 21 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-04-17_at_91601_PM710tv_300x300.png)
Monday Apr 17, 2023
![Resting in the Present Moment 24 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-03-03_at_45039_PMaqmd6_300x300.png)
Friday Mar 03, 2023
![Relaxing on a Snowy Day 22 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-03-03_at_44716_PMatjvh_300x300.png)
Friday Mar 03, 2023
![Coming Home and Resting On Groundhog Day 25 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-02-04_at_23149_PM8cb6j_300x300.png)
Saturday Feb 04, 2023
![Breathing in, I make myself still 6 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-01-31_at_44220_PMa4m3f_300x300.png)
Tuesday Jan 31, 2023
![Gentle Movement Practice” 13 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-01-23_at_115730_AM7tcxs_300x300.png)
Monday Jan 23, 2023
Version: 20240320
Monday Jun 19, 2023
Monday Jun 19, 2023
Sunday May 21, 2023
Monday Apr 24, 2023
Monday Apr 17, 2023
Friday Mar 03, 2023
Friday Mar 03, 2023
Saturday Feb 04, 2023
Tuesday Jan 31, 2023
Monday Jan 23, 2023