The Mindful Mood Centre
 

The Mindful Mood Centre

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This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Summer Lake Practice. 20 minutes

Thursday Jun 22, 2023

Thursday Jun 22, 2023

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Practicing Resting in Breath and Body. 21 minutes

Monday Jun 19, 2023

Monday Jun 19, 2023

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Simple Mindful Movements. 8 minutes

Monday Jun 19, 2023

Monday Jun 19, 2023

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Lake Practice for Restlessness and Sloth & Torpor. 25 minutes

Sunday May 21, 2023

Sunday May 21, 2023

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Mindful Movements. 11 minutes

Monday Apr 24, 2023

Monday Apr 24, 2023

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Relaxation through the Touch Points of Body 21 minutes

Monday Apr 17, 2023

Monday Apr 17, 2023

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Resting in the Present Moment 24 minutes

Friday Mar 03, 2023

Friday Mar 03, 2023

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Relaxing on a Snowy Day 22 minutes

Friday Mar 03, 2023

Friday Mar 03, 2023

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Coming Home and Resting On Groundhog Day 25 minutes

Saturday Feb 04, 2023

Saturday Feb 04, 2023

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Breathing in, I make myself still 6 minutes

Tuesday Jan 31, 2023

Tuesday Jan 31, 2023

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