The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Appreciating the Rest of the Present Moment. 23 minutes

Thursday Feb 01, 2024

Thursday Feb 01, 2024

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Courage and Calm.23 minutes

Monday Dec 04, 2023

Monday Dec 04, 2023

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Courage and Calm.23 minutes

Tuesday Nov 21, 2023

Tuesday Nov 21, 2023

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A Still Forest Pool. 23 minutes

Saturday Nov 18, 2023

Saturday Nov 18, 2023

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Body Scan for Peace. 30 minutes

Saturday Nov 18, 2023

Saturday Nov 18, 2023

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Fall’s Invitation softening, releasing, letting go. 24 minutes

Tuesday Oct 10, 2023

Tuesday Oct 10, 2023

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Summer Lake Practice. 20 minutes

Thursday Jun 22, 2023

Thursday Jun 22, 2023

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Practicing Resting in Breath and Body. 21 minutes

Monday Jun 19, 2023

Monday Jun 19, 2023

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Simple Mindful Movements. 8 minutes

Monday Jun 19, 2023

Monday Jun 19, 2023

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Lake Practice for Restlessness and Sloth & Torpor. 25 minutes

Sunday May 21, 2023

Sunday May 21, 2023

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