Episodes
![Breathing Space followed by Self-Compassion Break 13 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-31_at_12753_PM6h8wh_300x300.png)
Monday May 27, 2024
![Intentional Mindful Movements. 14 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-27_at_82212_PMbllg4_300x300.png)
Monday May 27, 2024
![Values-Based Goal and Tasks 6 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-04-01_at_85558_AM9mn9m_300x300.png)
Monday Apr 01, 2024
![Basic Body Scan. 22 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-02-28_at_32051_PM7vcvb_300x300.png)
Wednesday Feb 28, 2024
![Energizing Mindful Movements. 9 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-02-28_at_32042_PM7cxn3_300x300.png)
Wednesday Feb 28, 2024
![Giving and Receiving Compassion for Self and Benefactors. 16 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-02-09_at_112527_AMbrwbl_300x300.png)
Friday Feb 09, 2024
Giving and Receiving Compassion for Self and Benefactors. 16 minutes
Friday Feb 09, 2024
Friday Feb 09, 2024
![Appreciating Self and Benefactors. 11 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-02-09_at_112519_AM6fo5t_300x300.png)
Friday Feb 09, 2024
![Mindful Movements and Mountain Meditation for FM Summit 2024. 21 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-01-28_at_90658_AMaq5ar_300x300.png)
Sunday Jan 28, 2024
Mindful Movements and Mountain Meditation for FM Summit 2024. 21 minutes
Sunday Jan 28, 2024
Sunday Jan 28, 2024
![Widening Awareness with Breathing. 19 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-01-18_at_35642_PM980xi_300x300.png)
Thursday Jan 18, 2024
![Here’s a link to “Simply Walking. 13 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-01-18_at_35700_PMagsou_300x300.png)
Thursday Jan 18, 2024
Version: 20240320