The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Basic Walking Meditation. 12 minutes

Friday Sep 06, 2024

Friday Sep 06, 2024

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Compassionate Walking. 7 minutes

Friday Aug 23, 2024

Friday Aug 23, 2024

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Breathing Together. 21 minutes

Friday Aug 23, 2024

Friday Aug 23, 2024

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Mindful Movements for Presence. 12.5 minutes

Friday Aug 23, 2024

Friday Aug 23, 2024

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Breathing Space followed by Self-Compassion Break 13 minutes

Monday May 27, 2024

Monday May 27, 2024

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Intentional Mindful Movements. 14 minutes

Monday May 27, 2024

Monday May 27, 2024

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Values-Based Goal and Tasks 6 minutes

Monday Apr 01, 2024

Monday Apr 01, 2024

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Basic Body Scan. 22 minutes

Wednesday Feb 28, 2024

Wednesday Feb 28, 2024

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Energizing Mindful Movements. 9 minutes

Wednesday Feb 28, 2024

Wednesday Feb 28, 2024

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Giving and Receiving Compassion for Self and Benefactors. 16 minutes

Friday Feb 09, 2024

Friday Feb 09, 2024

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