The Mindful Mood Centre

The Mindful Mood Centre

https://mindfulmood.podbean.com/feed.xml

Loving-Kindness for All 21 minutes

Loving-Kindness for All 21 minutes

July 12, 2019
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Cool Summer Lake Meditation 22 minutes

Cool Summer Lake Meditation 22 minutes

July 12, 2019
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Mudita for Sangha 26 minutes

Mudita for Sangha 26 minutes

July 12, 2019
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Affectionate Breathing & Loving-Kindness 30 minutes

Affectionate Breathing & Loving-Kindness 30 minutes

June 26, 2019
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Grateful for All That Is 16 minute

Grateful for All That Is 16 minute

June 26, 2019
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Mind Like a Summer Sky 20 minutes

Mind Like a Summer Sky 20 minutes

June 26, 2019
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Gratitude for Many Blessings 21 minutes

Gratitude for Many Blessings 21 minutes

June 14, 2019
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Light and Smoke Practice for Forgiveness & Loving-Kindness 25 minutes

Light and Smoke Practice for Forgiveness & Loving-Kindness 25 minutes

June 9, 2019
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Enriching and Absorbing a Sense of Caring 22 minutes

Enriching and Absorbing a Sense of Caring 22 minutes

May 27, 2019

For more on this topic, go to www.rickhanson.net 

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Practicing Letting Go (16 minutes)

Practicing Letting Go (16 minutes)

April 27, 2019
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