The Mindful Mood Centre
 

The Mindful Mood Centre

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This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Vast Sky 25 minutes

Monday Apr 08, 2024

Monday Apr 08, 2024

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Hindrances to Confidence to Gratitude 36 minutes

Wednesday Apr 03, 2024

Wednesday Apr 03, 2024

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Lovely Loving-Kindness 30 minutes

Wednesday Apr 03, 2024

Wednesday Apr 03, 2024

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Listening for our Values and Letter from the Future 15 minutes

Monday Apr 01, 2024

Monday Apr 01, 2024

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Values-Based Goal and Tasks 6 minutes

Monday Apr 01, 2024

Monday Apr 01, 2024

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Hindrances to Confidence to Gratitude 35 minutes

Monday Apr 01, 2024

Monday Apr 01, 2024

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Bells of Presence 25 minutes

Monday Apr 01, 2024

Monday Apr 01, 2024

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Practicing with BELLA (from G Fronsdal) and Lake Practice for the Hindrances. 31 minutes

Wednesday Feb 28, 2024

Wednesday Feb 28, 2024

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Basic Body Scan. 22 minutes

Wednesday Feb 28, 2024

Wednesday Feb 28, 2024

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Energizing Mindful Movements. 9 minutes

Wednesday Feb 28, 2024

Wednesday Feb 28, 2024

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