The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Summer Lake Practice. 20 minutes

Thursday Jun 22, 2023

Thursday Jun 22, 2023

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Practicing Metta for Difficulties GRAIN). 30 minutes

Thursday Jun 22, 2023

Thursday Jun 22, 2023

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Practicing Resting in Breath and Body. 21 minutes

Monday Jun 19, 2023

Monday Jun 19, 2023

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Simple Mindful Movements. 8 minutes

Monday Jun 19, 2023

Monday Jun 19, 2023

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Practicing like a Mountain. 21 minutes

Thursday Jun 08, 2023

Thursday Jun 08, 2023

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Soften, Soothe Allow for Embarrassment. 18 minute

Thursday Jun 08, 2023

Thursday Jun 08, 2023

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Working with Embarrassment and Shame. Talk 18 minutes

Thursday Jun 08, 2023

Thursday Jun 08, 2023

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Compassion with Equanimity for Difficult Ones 26 minutes

Thursday Jun 08, 2023

Thursday Jun 08, 2023

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Letting Go of the Hurry 30 minutes

Friday Jun 02, 2023

Friday Jun 02, 2023

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Listening Together in Community. 20 minutes

Friday Jun 02, 2023

Friday Jun 02, 2023

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