The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Self-Compassion for our Bodies Exercise

Tuesday Sep 24, 2024

Tuesday Sep 24, 2024

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Waking up with the Body Scan. 36 minutes

Monday Sep 16, 2024

Monday Sep 16, 2024

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Breath, Rain and Loving-Kindness. 30 minutes

Monday Sep 16, 2024

Monday Sep 16, 2024

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Mindful Movements and Sitting. 31 minutes

Monday Sep 16, 2024

Monday Sep 16, 2024

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Intentional Sitting Practice 31 minutes

Monday Sep 16, 2024

Monday Sep 16, 2024

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Mindful Movements with Intention

Friday Sep 06, 2024

Friday Sep 06, 2024

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Intentional Sitting. 31 minutes

Friday Sep 06, 2024

Friday Sep 06, 2024

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Intentional Extended Breathing Space

Friday Sep 06, 2024

Friday Sep 06, 2024

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Basic Walking Meditation. 12 minutes

Friday Sep 06, 2024

Friday Sep 06, 2024

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Compassionate Walking. 7 minutes

Friday Aug 23, 2024

Friday Aug 23, 2024

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