The Mindful Mood Centre

Take the One Seat, Again. 30 minutes.

Grounding Body Scan. 30 minutes

Coming Home to Practice. 23 minutes

Pausing into Presence and the Sacred. 30 minutes

Practicing with Vedana, Impermanence and Letting Go. 30 minutes

Breathing Space and Compassion Practice. 25 minutes

Vedana, Impermanence, Letting Go. 31 minutes

Here’s a link to “Tree in the Glade. 22 minutes

Loving-Kindness Easy, Self ,Neutral, Difficult Ones. 27 minutes

Gathering Awareness into Loving-Kindness. 26 minutes